Løbetur i heden

11,3 km forbi Tårnby tårnet og Amager Strand
Tid 56’46″ 11,9 km/t 5’01″/km 178 bpm
Post vægt 75,2 kg

1: 3,25 km • 15’27″ • 15’27″ • 12,6 km/t • 4’45″/km • 175 bpm
2: 2,95 km • 15’26″ • 30’43″ • 11,5 km/t • 5’13″/km • 178 bpm
3: 2,75 km • 14’34″ • 45’17″ • 11,3 km/t • 5’17″/km • 181 bpm
4: 2,35 km • 11’28″ • 56’46″ • 12,3 km/t • 4’52″/km • 178 bpm

This entry was posted in Motionslog. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>